Although the perception of college is that it’s all parties, tailgating, and late night video game tournaments, the truth is that college is not all fun and games. Students are asked to spend the majority of their day attending classes, studying, working on projects, contributing to activist group or that, working to make ends meet, etc. They may be away from home for the first time and away from the people they know and can be sure would have their back. Even just learning how to live on one’s own and manage their time and money can be difficult for the first-time college student.

When you consider all of these things, Stephen Troese Jr. says it’s no shocker that many college students will experience symptoms of anxiety. The actual number is one in five, which means 20 out of 100 students in college will be anxious. Many won’t seek a doctor for help or express their feelings to a peer who may be of some help. Stephen Troese Jr. says there are many different resources out there that you may want to consider using if you are a college student who is looking for help with your anxiety.

Visit Your Student Center: Your college will most likely offer some kind of mental health services, so you should take advantage of them. Most of these services are either free or very inexpensive. You can also talk to a professor or guidance counselor who can lead you in the right direction.

Use Technology: Although social media is generally considered more of a stressor and cause of anxiety than a cure, there are many digital resources that you may want to use if you don’t feel comfortable going to a medical professional in person.  For example, telehealth is very big right now and it may be covered by your insurer. Stephen Troese Jr. says you can literally have a healthcare professional see you at your dorm room through your computer or mobile device.

Avoid Drugs and Alcohol: Yes, alcohol or marijuana may temporarily loosen you up and make you feel better, but they are not a long-term solution. If fact, alcohol abuse has been linked with anxiety and depression, and everyone knows someone who has a story about smoking pot and freaking out. Try other ways to destress that are safer and have long-lasting benefits.